About

Discover the mission
of Lunisol Fitness!

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Dahiana Suarez

Fitness Coach

Hello everyone! I am Dahiana Lunisol Suarez

I graduated from the American Academy of Personal Training in Boston and I am a NASM Certified personal trainer. My passion is to help people change their lives in the simplest and most realistic way possible. I care about my clients, and there is nothing more important to me than helping someone go through an experience that makes them happy, confident and strong. I believe everyone deserves the right to good health and to be happy with themselves inside and out. I cater to all levels whether you are a beginner who has never trained or an advanced individual who has reached a plateau and needs a different strategy to improve results.

I have always been one to exercise, whether it was yoga, resistance training, HIIT DVD workouts, at one point I even joined a couch to 5k. I have tried many diet trends and get-fit-quick programs in an attempt to lose the excess weight I had gained after both of my pregnancies. The weight loss diets and programs produced results. Dieting is a temporary food plan, not something I could stick to, therefore, I would eventually break my routine by falling off the diet and finding myself further behind in my weight loss journey. I, like many others out there, aspired to look like a fitness model I follow on Instagram. I was told that for me to look remotely like that it would take years and I had to live in the gym…that did not sound promising, see at that time I had been exercising not because I loved it, but because “I HAD to” in order to achieve weight loss.

Finally, after many years, I received fitness advice and helpful tips from friends who were also into making fitness a lifestyle. I actually had my own workout routine and meal plan. Once I started my workout routine I no longer felt lost at the gym. The changes started showing, not just physically but most importantly mentally. I loved every bit of how I was beginning to feel and that is when I fell in love with fitness. It made me stronger in every aspect of the word.

In 2017, I decided to compete in what would be my first bodybuilding competition in the figure class. My first season competing I placed 1st, 2nd (twice), 3rd, and 5th. The commitment and dedication it took to get ready proved to me that not only had I changed, but it also showed me that YES! We are all capable of whatever it is we want to accomplish, as long as we’re willing to put in the work. You can be given all the tools and knowledge in the world but the outcome will only be a result of the work YOU put in.  No one can work on YOU but You.

I wanted to get the best education available to me. I knew I could become a personal trainer online, but I wanted to provide the very best to all my clients which is why I attended the American Academy of Personal Training in Boston.