I graduated from the American Academy of Personal Training in Boston and I am a NASM Certified personal trainer. My passion is to help people change their lives in the simplest and most realistic way possible. I care about my clients, and there is nothing more important to me than helping someone go through an experience that makes them happy, confident and strong. I believe everyone deserves the right to good health and to be happy with themselves inside and out. I cater to all levels whether you are a beginner who has never trained or an advanced individual who has reached a plateau and needs a different strategy to improve results.

I have always been one to exercise, whether it was yoga, resistance training, HIIT DVD workouts, at one point I even joined a couch to 5k. I have tried many diet trends and get-fit-quick programs in an attempt to lose the excess weight I had gained after both of my pregnancies. The weight loss diets and programs produced results. Dieting is a temporary food plan, not something I could stick to, therefore, I would eventually break my routine by falling off the diet and finding myself further behind in my weight loss journey. I, like many others out there, aspired to look like a fitness model I follow on Instagram. I was told that for me to look remotely like that it would take years and I had to live in the gym…that did not sound promising, see at that time I had been exercising not because I loved it, but because “I HAD to” in order to achieve weight loss.